HIIT (High-Intensity Interval Training) is an Alternative Solution to Reduce Obesity
Keywords:
Obesitas, Olahraga, High Intensity Interval training (HIIT)Abstract
Penelitian ini bertujuan untuk mempromosikan program latihan HIIT sebagai suatu solusi alternative mengatasi kelebihan lemak pada penderita obesitas. Metode penelitian yang digunakan yaitu metode kepustakaan yang berfokus pada masalah obesitas dan latihan yang digunakan untuk mengatasi permasalahan yang terkait obesitas. Penelitian literatur adalah penelitian yang dilakukan dengan membaca dan mengumpulkan referensi yang relevan dari buku referensi, jurnal ilmiah, dan manuskrip. Hasil menunjukkan bahwa latihan HIIT memberikan efek yang lebih efektif untuk mengendalikan lemak bagi penderita kelebihan berat badan.
References
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[19] Hannan A, Hing W, Simas V, Climstein M, Coombes J, Jayasinghe R, et al. High-intensity interval training versus moderate-intensity continuous training within cardiac rehabilitation: a systematic review and meta-analysis. Open Access J Sport Med. 2018;
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[24] Babraj JA, Vollaard NBJ, Keast C, Guppy FM, Cottrell G, Timmons JA. Extremely short duration high intensity interval training substantially improves insulin action in young healthy males. BMC Endocr Disord. 2009;
[25] Ciolac EG, Bocchi EA, Bortolotto LA, Carvalho VO, Greve JMD, Guimarães G V. Effects of high-intensity aerobic interval training vs. moderate exercise on hemodynamic, metabolic and neuro-humoral abnormalities of young normotensive women at high familial risk for hypertension. Hypertens Res. 2010;
[26] Hood MS, Little JP, Tarnopolsky MA, Myslik F, Gibala MJ. Low-volume interval training improves muscle oxidative capacity in sedentary adults. Med Sci Sports Exerc. 2011;
[27] Sijie T, Hainai Y, Fengying Y, Jianxiong W. High intensity interval exercise training in overweight young women. J Sports Med Phys Fitness. 2012;
[28] Zhang H, Tong TK, Qiu W, Wang J, Nie J, He Y. Effect of high-intensity interval training protocol on abdominal fat reduction in overweight Chinese women: A randomized controlled trial. Kinesiology. 2015;
[2] Finucane MM, Stevens GA, Cowan MJ, Danaei G, Lin JK, Paciorek CJ, et al. National, regional, and global trends in body-mass index since 1980: Systematic analysis of health examination surveys and epidemiological studies with 960 country-years and 9·1 million participants. Lancet. 2011;
[3] Guh DP, Zhang W, Bansback N, Amarsi Z, Birmingham CL, Anis AH. The incidence of co-morbidities related to obesity and overweight: A systematic review and meta-analysis. BMC Public Health. 2009;
[4] Bastien M, Poirier P, Lemieux I, Després JP. Overview of epidemiology and contribution of obesity to cardiovascular disease. Prog Cardiovasc Dis. 2014;
[5] Vankim NA, Nelson TF. Vigorous physical activity, mental health, perceived stress, and socializing among college students. Am J Heal Promot. 2013;
[6] Kaspar F, Jelinek HF, Perkins S, Al-Aubaidy HA, Dejong B, Butkowski E. Acute-Phase Inflammatory Response to Single-Bout HIIT and Endurance Training: A Comparative Study. Mediators Inflamm. 2016;
[7] Friedenreich CM, Neilson HK, O’Reilly R, Duha A, Yasui Y, Morielli AR, et al. Effects of a high vs moderate volume of aerobic exercise on adiposity outcomes in postmenopausal women a randomized clinical trial. JAMA Oncol. 2015;
[8] Miyamoto-Mikami E, Sato K, Kurihara T, Hasegawa N, Fujie S, Fujita S, et al. Endurance training-induced increase in circulating irisin levels is associated with reduction of abdominal visceral fat in middle-aged and older adults. PLoS One. 2015;
[9] Fraenkel JR, Wallen NE, Hyun HH. How to Design and Evaluate Research in Education, 8th Edition (2012). Climate Change 2013 - The Physical Science Basis. 2012.
[10] Guiraud T, Nigam A, Gremeaux V, Meyer P, Juneau M, Bosquet L. High-intensity interval training in cardiac rehabilitation. Sports Medicine. 2012.
[11] Hwang CL, Wu YT, Chou CH. Effect of aerobic interval training on exercise capacity and metabolic risk factors in people with cardiometabolic disorders: a meta-analysis. J Cardiopulm Rehabil Prev. 2011;
[12] Gibala MJ, McGee SL. Metabolic adaptations to short-term high-intensity interval training: A little pain for a lot of gain? Exercise and Sport Sciences Reviews. 2008.
[13] Kimm SYS, Glynn NW, Mcmahon RP, Voorhees CC, Striegel-Moore RH, Daniels SR. Self-perceived barriers to activity participation among sedentary adolescent girls. Med Sci Sports Exerc. 2006;
[14] Bartlett JD, Close GL, Maclaren DPM, Gregson W, Drust B, Morton JP. High-intensity interval running is perceived to be more enjoyable than moderate-intensity continuous exercise: Implications for exercise adherence. J Sports Sci. 2011;
[15] Burgomaster KA, Howarth KR, Phillips SM, Rakobowchuk M, Macdonald MJ, Mcgee SL, et al. Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans. J Physiol. 2008;
[16] Chtara M, Chamari K, Chaouachi M, Chaouachi A, Koubaa D, Feki Y, et al. Effects of intra-session concurrent endurance and strength training sequence on aerobic performance and capacity. Br J Sports Med. 2005;
[17] Osei-Tutu KB, Campagna PD. The effects of short- vs. long-bout exercise on mood, VO2max., and percent body fat. Prev Med (Baltim). 2005;
[18] Milanovi? Z, Sporiš G, Weston M. Effectiveness of High-Intensity Interval Training (HIT) and Continuous Endurance Training for VO2max Improvements: A Systematic Review and Meta-Analysis of Controlled Trials. Sports Medicine. 2015.
[19] Hannan A, Hing W, Simas V, Climstein M, Coombes J, Jayasinghe R, et al. High-intensity interval training versus moderate-intensity continuous training within cardiac rehabilitation: a systematic review and meta-analysis. Open Access J Sport Med. 2018;
[20] Batacan RB, Duncan MJ, Dalbo VJ, Tucker PS, Fenning AS. Effects of high-intensity interval training on cardiometabolic health: A systematic review and meta-analysis of intervention studies. British Journal of Sports Medicine. 2017.
[21] Wewege M, van den Berg R, Ward RE, Keech A. The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis. Obesity Reviews. 2017.
[22] Trapp EG, Chisholm DJ, Freund J, Boutcher SH. The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. Int J Obes. 2008;
[23] Wisløff U, Ellingsen Ø, Kemi OJ. High-intensity interval training to maximize cardiac benefits of exercise training? Exercise and Sport Sciences Reviews. 2009.
[24] Babraj JA, Vollaard NBJ, Keast C, Guppy FM, Cottrell G, Timmons JA. Extremely short duration high intensity interval training substantially improves insulin action in young healthy males. BMC Endocr Disord. 2009;
[25] Ciolac EG, Bocchi EA, Bortolotto LA, Carvalho VO, Greve JMD, Guimarães G V. Effects of high-intensity aerobic interval training vs. moderate exercise on hemodynamic, metabolic and neuro-humoral abnormalities of young normotensive women at high familial risk for hypertension. Hypertens Res. 2010;
[26] Hood MS, Little JP, Tarnopolsky MA, Myslik F, Gibala MJ. Low-volume interval training improves muscle oxidative capacity in sedentary adults. Med Sci Sports Exerc. 2011;
[27] Sijie T, Hainai Y, Fengying Y, Jianxiong W. High intensity interval exercise training in overweight young women. J Sports Med Phys Fitness. 2012;
[28] Zhang H, Tong TK, Qiu W, Wang J, Nie J, He Y. Effect of high-intensity interval training protocol on abdominal fat reduction in overweight Chinese women: A randomized controlled trial. Kinesiology. 2015;
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2020-05-12
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Savira, I., Doewes, M., & Rohma, N. (2020). HIIT (High-Intensity Interval Training) is an Alternative Solution to Reduce Obesity. Prosiding University Research Colloquium, 1–6. Retrieved from https://repository.urecol.org/index.php/proceeding/article/view/977
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Copyright (c) 2020 Intan Savira, Muchsin Doewes, Noer Rohma
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