Pengaruh Diet Dash (Dietary Approach To Stop Hypertension) Terhadap Penurunan Tekanan Darah Pada Penderita Hipertensi: Studi Literatur

Authors

  • Diah Rachmawati Universitas Muhammadiyah Surakarta
  • Retno Sintowati Universitas Muhammadiyah Surakarta
  • Nining Lestari Universitas Muhammadiyah Surakarta
  • Tri Agustina Universitas Muhammadiyah Surakarta

Keywords:

DASH Diet, Hypertension, Lower Blood Pressure

Abstract

Hipertensi merupakan peningkatan tekanan darah sistolik ?140 mmHg dan diastolik ?90 mmHg. Hipertensi disebut silent disease dimana penderita hipertensi tidak menyadari akan menderita tekanan darah tinggi, yang dapat mengakibatkan kondisi komplikasi. Tekanan darah dapat terkontrol dengan cara modifikasi gaya hidup diet DASH (Dietary Approach To Stop Hypertension). Diet DASH merupakan pola makan yang kaya akan sayuran, buah-buahan, produk susu tanpa lemak atau rendah lemak, biji-bijian, ikan, unggas, kacang-kacangan dan sedikit natrium, makanan manis, gula, lemak, dan daging merah. Penelitian ini bertujuan untuk mengetahui pengaruh diet DASH terhadap penurunan tekanan darah pada penderita hipertensi. Desain penelitian menggunakan metode narrative review dan sampel penelitian didapatkan dari pencarian secara daring menggunakan database Google Scholar dan Pubmed. Hasil penelitian terdapat 21.687 artikel yang ditemukan diekslusi sesuai kriteria retriksi, didapatkan 6 artikel penelitian yang direview. Dari hasil semua penelitian menunjukkan bahwa penerapan diet DASH pada pasien hipertensi dapat menurunkan tekanan darah sistolik dan diastolik. Simpulan diet DASH ini sangat mampu untuk menurunkan tekanan darah pada pasien hipertensi.

References

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Published

2021-05-27

How to Cite

Rachmawati, D., Sintowati, R., Lestari, N., & Agustina, T. (2021). Pengaruh Diet Dash (Dietary Approach To Stop Hypertension) Terhadap Penurunan Tekanan Darah Pada Penderita Hipertensi: Studi Literatur. Prosiding University Research Colloquium, 150–157. Retrieved from https://repository.urecol.org/index.php/proceeding/article/view/1316

Issue

Proceeding of The 13th University Research Colloquium 2021: Kesehatan dan MIPA

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Articles

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Copyright (c) 2021 Diah Rachmawati, Retno Sintowati, Nining Lestari, Tri Agustina

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